Rice & Veggie Pilaf

Having married an Idaho meat-n-potatoes man, the side dishes at our dinner table are usually some sort of potato and/or corn. Exciting right? So I'm always glad when I get the chance to switch things up!

You will need:

-2 cups of rice
-beef broth (substitute for water in rice prep)
-1 medium/large carrot (almost minced)
-1/2 a small/medium yellow onion (almost minced)
-1 tsp salt
-1 tsp garlic powder
-1 tsp savory
-1 tsp chili powder
-1 TBS Teriyaki sauce

Prepare the rice as directed on package but instead of using water, use beef broth. (Example: my box calls for 2 cups water so instead I'll be using 2 cups of broth) While rice is cooking, saute minced carrot and onion with teriyaki sauce and seasonings until caramelized and tender. Once rice is done stir in vegetable mixture. Quick, yummy side dish even a meat-n-potatoes guy can appreciate!

Yield: 4 servings

Easiest Chicken Salad Ever!

Its always good to have one or two easy meals up your sleeve (that don't taste like easy meals) for those days when you have a teething toddler, little to no groceries in the house, and a husband who has shot down every dinner idea you have. Can you guess how our night went last night? Ha! This is one of my FAVORITE quick fixes!

You will need:

-1 (10 oz) can of skinless chicken breast, drained
-1 medium celery stalk, finely chopped
-1/3 medium yellow or white onion, finely chopped
-2 heaping TBS of Miracle Whip
-2 tsp fresh lemon juice
-1 tsp garlic powder
-pinch of black pepper
-pinch of dill weed
-pinch of salt

Drain chicken. Mix all ingredients in a small bowl. Refrigerate for 10-15 minutes and serve. Goes great on crackers, tortillas, bread or even as a lettuce wrap!

Yield: 2-3 sandwiches depending on how full you like 'em

"Better-Than-A-Manwich" Sandwich

My husband LOVES sloppy joes! Unfortunately, I hate canned mix especially when I have to pay $1.00+ per can so I didn't used to make them a whole lot. But after a year or so of fiddling with recipe I think I have done it- the PERFECT sloppy joe! Its sweet and spicy and makes you wanna lick your plate!

You will need:

-1 lb 80/20 ground chuck
-1/3 cup chopped yellow onion (I use Walla Walla sweets. Shout out to the good ol' Columbia Basin.)
-1 roma tomato small chop
-1 tsp garlic powder
-1 tsp taco seasoning
-3 TBS ketchup
-3 TBS your favorite BBQ sauce
-a drizzle of Tapatio hot sauce (Tobasco has a different flavor so I'm not sure how it will work)
-a drizzle of Kikoman teriyaki
-buns or bread for serving

Brown beef with the chopped onions, tomatoes and the drizzle of teriyaki on medium high heat. Drain off grease. Add dry seasonings and stir for about a minute. Add sauces, stir and remove from heat. Wait about 3 or 4 minutes to allow sauce to thicken. Serve on your favorite bun or between two slices of bread. Its quick, cheap and AWESOME!

Yield: 4 sandwiches

Lemon Pepper Chicken Stir-fry

After all the fatty, heart-stoppingly good food that is Thanksgiving my body needed a MAJOR detox! I craved FRESH, grease-free goodness! So here it is- my Lemon Pepper Chicken Stir-fry. Chalk full of crisp veggies; just what the doctor ordered after the holidays!

What you will need:

-2 large skinless chicken breasts
-4 servings of white rice (prepared per instructions)
-1/2 cup green peas (preferably fresh but frozen will work)
-1 cup broccoli florets (just the tops, no chewy stalks)
-1/2 cup carrots chopped
-1/2 small onion largely chopped
-2 celery stalks chopped
-1/2 lemon
-1 tsp garlic powder
-1 tsp chili powder
-1 TBS powdered onion soup mix
-3 TBS Kikoman Teriyaki sauce & Marinade
-2 TBS Soy sauce

Cut chicken and vegetables into bite size pieces. In a deep skillet or wok warm the juice from half a lemon (keep the peel, you'll need the zest later) soy sauce and terriyaki sauce then add chicken and carrots. The carrots will take the longest of all the veggies to soften. Let cook covered on medium heat till carrots and chicken are halfway done. While that's cooking, prepare rice as directed on package and set aside. Once chicken and carrots reach the halfway point add the rest of veggies and seasonings as well 2 tsps of zest from your lemon peel. Stir well, cover and let simmer on low to medium heat till all veggies are tender. (shouldn't take more than 10 mins) Once it is cooked through if there is a lot of excess liquid (you want some, but not more than 1/4 cup or so) drain it off. Stir in prepared rice and serve! Easy right? And with all those veggies you can feel good about eating it!

Yield: 4-6 servings

Vitamin C Overload

Vitamin C: (Also known as L-ascorbic acid)vitamin C is an essential nutrient for humans, more importantly MOMS everywhere!! In living organisms, ascorbate acts as an antioxidant by protecting the body against oxidative stress. So what does that mean? Ascorbate helps ward off many diseases such as heart disease/failure, Parkinson's, and Alzhiemer's- diseases especially prone to women. Thats right moms! Drink another glass!

What you will need:

- 1 lb raspberries
- 3 navel oranges (peeled)
- 1 lime (peeled)
- 2 roma tomatoes
- 2 ripe peaches
(It is important that you do NOT cut the fruit unless you are removing the seed or cutting it so that it will fit in the juicer. The more you cut, the more juice you loose on your cutting board. Also, do NOT remove the skin unless it is citrus fruit because the skin in most fruits and veggies holds a large part of the nutrient content.)

Yeild: 3 (8 oz) glasses

Juice according to the instructions on YOUR juicer.

Truly Amazing BBQ Pulled Pork

Warning: This recipe is extremely labor intensive. BUT, it is a labor of love and dangerously delicious!

What you will need:
*5-6 lbs pork roast (the more marbled fat the better! I usually buy 2 or 3 small roasts instead of 1 big one because it's easier for the sauce to seep through during the cooking process and it stays more moist)
*1 bottle of Kraft Thick & Spicy BBQ sauce
*1 bottle Kraft Honey Roasted Garlic BBQ sauce
* 1/2 cup Ketchup
* 1/3 cup Tapatio Sauce (mexican food isle- this is NOT hot. It is just used to add a smokey flavor)
* 1/2 cup powdered onion soup mix
* 1/2 cup water
* 1 TBS chili powder
* 3 tsp black pepper
* 2 TBS garlic powder
* 2 TBS seasoned meat tenderizer

Combine all ingredients except roast and tenderizer in a large bowl and mix well. Taste. If a more sweet sauce is desired put a tad more ketchup in. If a more tangy smokey sauce is desired put in a bit more Tapatio sauce. Next rub the meat down with seasoned meat tenderizer. Work it into the outside of the meat for a few minutes then place the meat and sauce in a sealable container and let sit for 24 hours. Once ready to cook place whole roast(s) in crock pot with sauce on the low setting. Cook slowly and on low heat for 6 hours. Once 6 hours is reached pull the roasts out and shred with hands or forks. Meat should be fairly easy to shred and almost fall apart. If its not, it needs to cook longer. Once it's all shredded put back in the crock pot with as much sauce as desired. I usually remove about 1 cup of the juice and mix the meat in with the remainder. Let cook on low for a half an hour longer to help thicken everything and then it's ready to eat!! ENJOY!! :)

Liquid Lycopene

Lycopene: The nutrient that gives tomatoes, watermelon, pink grapefruit, apricots and other red fruits and vegetables their red color. This pigment acts as an antioxidant in the body, protecting cells against damage from the free radicals formed when body cells burn oxygen for energy. It is especially good for men's health!

What you will need:

- 3 roma tomatoes
- 2 large carrots
- 5 ripe apricots (pitted)
- 1 large pink grapefruit (peeled)
- 1 lb of strawberries
(It is important that you do NOT cut the fruit unless you are removing the seed or cutting so that it will fit in the juicer. Also, do NOT remove the skin unless it is citrus fruit because the skin in most fruits and veggies holds a large part of the nutrient content.)

Yeild: 3 (8 oz) glasses

Juice according to the directions on YOUR juice extractor.